Good Weight Bench Workout Routine

If you have a workout bench and a pair of dumbbells at home that is more than enough to strengthen all parts of your body. Weeks 1 2 rep work. You will try to perform 5 sets x 8 reps on the bench press increasing intensity weight during the second week.

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Lie on your back.

Good weight bench workout routine.

Bench on the bench. Perhaps the most common use for the weight bench is bench presses though they re far from the only. That week use light weights and perform 12 reps on every exercise do not take these sets to failure. Hold the weight straight out from your.

I tend to struggle to get all 5 reps on the 4th and 5th set. 26 weight bench exercises with dumbbells without equipment this article may contain affiliate links. Start by positioning yourself in the decline bench gripping a light weight with both hands. Try to increase the poundages you use on the first exercise of each workout every week except during week 4.

Like i said above i usually repeats friday s set 1 weight to start out the workout unless i m just feeling strong in which case i add more starting weight. How the bench press program works. You will move to a 5 5 with heavier weights. I usually repeat the weight ranges i did on monday.

Lower your torso down so that its parallel to the ground. Try using your weight bench to do dumbbell flyes which also target the pectoral muscles. Repeat this cycle for the entire eight week program. Weeks 3 4 transition period.

This is a good thing by the way. What is a good routine to start on a weight bench. This bench press program is broken up into 3 segments.

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